We Help You Stay Active,
And Healthy For A Lifetime
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Don't let pain hold you back.
ORANGE COUNTY’S PREMIER
PHYSICAL THERAPY CLINIC
Physical Therapy Specialists (PTS) is a family-owned physical therapy practice in Brea, Orange County. We specialize in orthopedic physical therapy, spine care, sports injuries, post-surgical rehab, TMJ treatment, and fitness.
Many people experience persistent pain that often interferes with the activities they love. At PTS, we use a natural, innovative treatment approach that will help people overcome the negative effects of pain so they can enjoy the pleasure of living an active, healthy lifestyle.
Life is too short to be limited by pain.
Pain is no fun. Don't let pain hold you back from doing the things you love.
Feel & move better after just one visit
Within a few short visits, you will discover how quickly you will be back outside on the trails hiking, jogging, playing ball with the kids, or just taking a leisurely walk on the beach.
Get out, get active and play more.
Our recovery plans will provide you with long term solutions to to keep you pain free so that you can continue to do the things you love.
Meet Dr. Rob DMT, MPT, COMT, CSCS
Persistent pain is frustrating
Our team has worked with thousands of patients who have been able to return to an active and healthy lifestyle while experiencing something different at PTS. We care about helping you discover your path to overcoming the negative effects of pain. Call or text 714-528-9400 to get started today.
What Our Patients Are Saying
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Where is your pain?
Learn more about it.
Neck
Neck pain can be so irritating! Let us help you understand and restore your neck to a pain-free state.
Our Neck Pain GuideMid-Back
Though this area is less prone to injury than the lower back it can still cause a variety of painful conditions.
Our Mid Back Pain GuideLower Back
Lower back pain is something most people experience and simply try to deal with on a daily basis. Let us help you get on track with our physical therapy and lifestyle techniques to cut lower back pain from your life.
Our Lower Back Pain GuideShoulder
Shoulder pain can be one fo the most irritating conditions for our patients. Let us help you with that pain using our cutting edge physical therapy techniques.
Our Should Pain GuideElbow
The elbow is a joint that is prone to wear and tear. Don't let your life be affected by elbow discomfort, PTS is here to help.
Our Joint Pain GuideWrist
The wrist is another joint that is used daily, especially in today's world where a lot of us are interacting with computers on a daily basis. We can help you with physical therapy techniques and guidance to correct poor use of the wrist.
Our Joint Pain GuideHip
Often times hip pain goes un-diagnosed or mistreated. We search for the underlying causes and use our cutting-edge techniques to identify the actual causes of hip pain.
Our Hip Pain GuideKnee
Knee pain is generally caused by trauma, but is part of the overall system of the leg. Any small problems with the surrounding muscles or joints can cause problems here. We can help you correct any knee pain you're experiencing.
Our Knee Pain GuideFoot
Foot pain and discomfort can have so many causes, which is why it's important to have a trained physical therapist examine this area. Don't let foot or ankle pain restrict your life anymore, contact us today and view our free foot pain guide.
Our Foot Pain Guide
Your "RECOVERY" PLANS
💥BLOOD FLOW RESTRICTION TRAINING PROTOCOL 💥
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❗️BFR CUFFS FROM @smarttoolsusa ❗️
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✅ It’s important to base your measurements off your own personal arterial occlusion pressure (LOP/AOP). Being objective and accurate are the main assets the Smart Tool USA brings for this modality. This allows us to user lighter loads to stimulate physiological effects similar to higher intensity loads.
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1️⃣ It is recommended to inflate the cuff slightly passed the pressure at which sound disappears and deflate slowly until sounds reappear. The pressure at which sound reappears would be the LOP.
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2️⃣ A recent 2018 study showed that body position influences lower body LOP and should be accounted for when applying BFR therapy especially to the legs.
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3️⃣ LOP/AOP should be tested prior to each session as one's LOP/AOP can vary from one time to another due to a variety of factors.
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4️⃣ Check out @thebfrpros for great BFR resources.
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@blazepod
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❌ You Do not want to use just any Velcro straps or other such lifting straps, since it’s impossible to gauge the amount and consistency of Arterial occlusion.
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#BFR #BloodFlowRestriction #hypertrophy #intensetraining #SmartToolsUSA #BFRCuff #rehab #Prehab #acuteacidosis #knowledge #Education #CPP #HumanPerformanceLab #GraduateResearch #exercisePhysiology #trainsmarter #exerciseoftheweek #teaching #ResearchLab #biceps #health #arterialocclusion #Smarttools #kinesiology #clinicalExercises #physicaltherapy #bloodflow #biceptraining #BlazePods
Y-Balance assessment for single limb stance stability with 3 different directions to challenge the quads, glutes and calves.
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-Hip Strategy: Trunk Angle > Tibia Angle
More Glutes
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-Knee Strategy: Tibia Angle > Trunk Angle
More Quads
