Orange County’s Guide to Lower Back Pain
What is lower back pain?
Back pain comes in many different forms and can affect people in a variety of ways. Pain in the low back, buttocks, and radiating pain down the leg are all forms of low back pain. Low back pain can limit one’s life in many ways and is a common complaint among adults, regardless of their age. It is one of the most common reasons why people go to the doctor, miss work, or stop participating in activities they enjoy.
The main types of lower back pain
What can you do about your lower back pack?
The solution to your back pain depends on the source of your pain and type of injury you may have sustained. The first step is to consult with your doctor and discuss their recommendations for treating the pain in your back. Your doctor may recommend restrictions on specific activities, medication and/or physical therapy. You can try the following steps now to help alleviate your pain.
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Exercises for lower back pain
Following are exercises that you can try to help decrease your back pain. Please go to LIFE+for more videos that may help you. Please consult your physician before trying these, and stop if you experience any pain or discomfort.