Orange County’s Guide to Neck Pain
What is neck pain?
Different forms of muscle strain can result in pain in the neck, shoulders and cause headaches. People dealing with neck pain can find it to be debilitating and is a common reason people visit our physical therapy clinic. If you are missing out on work or having to change your daily activities because of neck pain, it may be time to visit our office.
The main types of neck pain:
What can you do about your neck pack?
The solution to your neck depends on the source of your pain and type of injury you may have sustained. The first step is to consult with your doctor and discuss their recommendations for treating the pain in your back. Your doctor may recommend restrictions on specific activities, medication and/or physical therapy. You can try the following steps now to help alleviate your pain.
Exercises for neck pain
Following are exercises that you can try to help decrease your neck pain. Please consult your physician before trying these, and stop if you experience any pain or discomfort.